Embodiment Session Info

You get 4 Embodiment Sessions during this Program

Week 1 - Concept Teaching - The Model

Intro and What to expect for Week 1

Lesson 1a - If you Don't know what The Model is, watch this one...

Lesson 1b - When You Already Know the Model, watch this one....

Week 2 - Embodiment Tools for Bottom Up, Top Down & Sideways

Last Week's Recap and What to expect for Week 2

Lesson 1 - Bottom Up - Chakra Color Body Scan

Lesson 2 - Sideways - The Watcher & 5 Vayus Energy Flows

Lesson 3 - Top Down - TDL & Back Body

Week 3 - Concept Teaching - Trauma & Emotions

Last Week's Recap and What to expect for Week 3

Trauma Response & Emotions video & links

Week 4 - Embodiment Using Polyvagal & Subtle Body Tools

Last Week's Recap and What to expect for Week 4

Lesson 1 - Polyvagal Nerve Release - Look Side to Side

Lesson 2 - Subtle Body - This is a Safe Place

Week 5 - Concept Teaching - Beliefs

Last Week's Recap and What to expect for Week 5

Old and New Beliefs

Week 6 - Embodiment For Rest and Integration

Last Week's Recap and What to expect for Week 6

Lesson 1 - Rest While Healing

Lesson 2 - Integration as Part of Healing

Week 7 - Concept Teaching - Trauma Mindset

Last Week's Recap and What to expect for Week 7

Victim Mentality

Week 8 - Embodiment Using Chakras

Last Week's Recap and What to expect for Week 8

Sacral and 3rd Eye Chakras + 3x3 exercise

Week 9 - Concept Teaching - Sideways

Last Week's Recap and What to expect for Week 9

Mindfulness & Self-Confidence

Week 10 - Embodiment Using Felt Sense

Last Week's Recap and What to expect for Week 10

Felt Sense for Your Hands & Arms

Week 11 - Concept Teaching - Voice & Support

Last Week's Recap and What to expect for Week 11

Using Your Voice & Finding Support

Week 12 - Embodiment For Rest and Integration AGAIN

Last Week's Recap and What to expect for Week 12

Lesson 1 - Rest While Healing

Lesson 2 - Integration as Part of Healing

Week 13 - Concept Teaching - Safety & Boundaries

Last Week's Recap and What to expect for Week 13

Intentional and Survival forms of Safety in our body & Boundaries

Week 14 - Embodiment Using Polyvagal & Yoga

Last Week's Recap and What to expect for Week 14

Polyvagal and 4 Yoga poses for Fight, Flee, Freeze & Fawn

Week 15 - Concept Teaching - The Big 6

Last Week's Recap and What to expect for Week 15

Awareness Around the Big 6

Week 16 - Review & What's Next & Embodiment Tools

Last Week's Recap and What to expect for Week 16

Lesson 1 - Review the last 15 weeks & Next Steps in Your Healing

Lesson 2 - Reflect and Celebrate Embodiment Using a Body Scan a Felt Sense

Lesson 2 – Sideways – The Watcher & 5 Vayus Energy Flows

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