Embodiment Session Info
Week 1 - Concept Teaching - The Model
Week 2 - Embodiment Tools for Bottom Up, Top Down & Sideways
Week 3 - Concept Teaching - Trauma & Emotions
Week 4 - Embodiment Using Polyvagal & Subtle Body Tools
Week 5 - Concept Teaching - Beliefs
Week 6 - Embodiment For Rest and Integration
Week 7 - Concept Teaching - Trauma Mindset
Week 8 - Embodiment Using Chakras
Week 9 - Concept Teaching - Sideways
Week 10 - Embodiment Using Felt Sense
Week 11 - Concept Teaching - Voice & Support
Week 12 - Embodiment For Rest and Integration AGAIN
Week 13 - Concept Teaching - Safety & Boundaries
Week 14 - Embodiment Using Polyvagal & Yoga
Week 15 - Concept Teaching - The Big 6
Week 16 - Review & What's Next & Embodiment Tools
Polyvagal and 4 Yoga poses for Fight, Flee, Freeze & Fawn
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