You get 4 Embodiment Sessions during this Program

Intro and What to expect for Week 1

Lesson 1a - If you Don't know what The Model is, watch this one...

Lesson 1b - When You Already Know the Model, watch this one....

Last Week's Recap and What to expect for Week 2

Lesson 1 - Bottom Up - Chakra Color Body Scan

Lesson 2 - Sideways - The Watcher & 5 Vayus Energy Flows

Lesson 3 - Top Down - TDL & Back Body

Trauma Response & Emotions video & links

Last Week's Recap and What to expect for Week 4

Lesson 1 - Polyvagal Nerve Release - Look Side to Side

Lesson 2 - Subtle Body - This is a Safe Place

Last Week's Recap and What to expect for Week 5

Old and New Beliefs

Last Week's Recap and What to expect for Week 6

Lesson 1 - Rest While Healing

Lesson 2 - Integration as Part of Healing

Last Week's Recap and What to expect for Week 7

Victim Mentality

Last Week's Recap and What to expect for Week 8

Sacral and 3rd Eye Chakras + 3x3 exercise

Last Week's Recap and What to expect for Week 9

Mindfulness & Self-Confidence

Last Week's Recap and What to expect for Week 10

Felt Sense for Your Hands & Arms

Last Week's Recap and What to expect for Week 11

Using Your Voice & Finding Support

Last Week's Recap and What to expect for Week 12

Lesson 1 - Rest While Healing

Lesson 2 - Integration as Part of Healing

Last Week's Recap and What to expect for Week 13

Intentional and Survival forms of Safety in our body & Boundaries

Last Week's Recap and What to expect for Week 14

Polyvagal and 4 Yoga poses for Fight, Flee, Freeze & Fawn

Last Week's Recap and What to expect for Week 15

Awareness Around the Big 6

Last Week's Recap and What to expect for Week 16

Lesson 1 - Review the last 15 weeks & Next Steps in Your Healing

Lesson 2 - Reflect and Celebrate Embodiment Using a Body Scan a Felt Sense